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Podcasts With Stacy Sims

The Upstander Ripple Effect

The Upstander Ripple Effect

By The Nancy & David Wolf Holocaust & Humanity Center

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Mindfulness with Stacy Sims

December 5, 2024
Duration: 00:26:10

Being the best version of ourselves, so we can be upstanders for the world around us, takes time and intention. Stacy Sims, Executive Director and Founder of The Well, joins us in this episode to help us understand the importance of mindfulness in an age of distraction.  

“If we don't have practices that allow us to be sort of old school – out in nature, walking around, reading books, playing games – we're just going to keep buying the narrative that the technology is selling us.”  — Stacy Sims, on the need for people to unplug in order to foster mindfulness 

Stacy is a Cincinnati-based wellness expert who walks the talk. She explains how mindfulness practices including movement, breath work, and meditation can help counterbalance the effects of the technology we consume and the disconnection from our inner selves that is so prevalent. The conversation explores the role of character strengths in mindfulness practices, and how celebrating strengths can promote harmony in our lives. Download this episode for help integrating mindfulness into your everyday life to improve mental, emotional, and physical well-being. 

This episode is part of the Cynthia & Harold Guttman Family Center for Storytelling. Subscribe here to make sure you don’t miss a thing https://www.youtube.com/@holocaustandhumanity  

Our thanks to the Mayerson Family Foundation for their support of this series https://www.mayersonfoundation.org/   

Email us [email protected] 

Find us on social media
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https://x.com/cincyhhc 
https://www.instagram.com/holocaustandhumanity/ https://www.tiktok.com/@holocaustandhumanity 

Episode Resources 

Learn more from Stacy and her team
https://www.thewell.world/  

Investigate your own character strengths for free
https://www.holocaustandhumanity.org/upstander/assess-your-character-strengths/  

Dive deep into character strengths and positive psychology with our partner, the VIA Institute on Character https://www.viacharacter.org/  

Learn what it means to “tow” a character strength
https://medium.com/@admin_3133/boosting-your-character-the-benefits-of-strengths-towing-f2ab2d16b8a6  

The book Stacy mentioned, The Anxious Generation
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036  

The Surgeon General’s announcement on youth and social media use
https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html  

Visit us anytime
https://www.holocaustandhumanity.org/  

Send us a text

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

By Sarah Ann Macklin

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Stacy Sims: The Simple Morning Habit Women Must Do for Hormone Health | Be Well Moments

December 30, 2024
Duration: 00:05:45

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you’d like to listen or watch the full episode, click the link below.

Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are crucial for your health. Learn how to support your body, maintain lean mass, and optimize energy with this one simple change to your morning routine. Don’t miss these essential insights!

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

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Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

Better Sex EVERY TIME? Dr Rena Malik Tells You How

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

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http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

By Sarah Ann Macklin

Visit Podcast Website

How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments

January 6, 2025
Duration: 00:10:22

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you’d like to listen or watch the full episode, click the link below.

In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss why current guidelines are falling short, how much protein women actually need, and why it’s so important for energy, performance, and hormonal balance. If you’ve ever wondered how to take your nutrition to the next level, this conversation is packed with practical tips and eye-opening insights.

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

Better Sex EVERY TIME? Dr Rena Malik Tells You How

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

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