Podcasts With Mel Robbins

🎙️🔄 "Mel Robbins: How to Reset Your Mindset" 🔄🎙️

Join us for a transformative episode featuring the motivational powerhouse Mel Robbins in "How to Reset Your Mindset." In this engaging conversation, Robbins shares practical strategies for shifting your mindset to overcome obstacles and achieve your goals. 🌟💪

From her journey as a best-selling author and renowned speaker to becoming a trusted voice in personal development, Robbins' story is a testament to the power of a positive and proactive mindset. 🚀🔥 She delves into actionable techniques for breaking free from negative thought patterns, building resilience, and cultivating a mindset geared towards growth and success. 🏆📈

Robbins' insights on the importance of self-awareness, daily habits, and the famous "5 Second Rule" will resonate deeply with anyone seeking to improve their mental outlook and embrace change. Whether you're navigating personal challenges, career transitions, or simply looking to boost your confidence, her words will inspire you to take control of your mindset and transform your life. 🌟🧠

Tune in to hear Mel Robbins' empowering message on resetting your mindset for success and happiness. Hit that subscribe button to stay updated with our latest episodes, and join us on this journey of mental resilience, positive thinking, and unstoppable growth! 🚀🔥

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Today’s episode features an interview I did with my great friend Mel Robbins on her podcast, “The Mel Robbins Podcast.”

To live a more peaceful and fulfilled life, one essential factor stands out:

Having the right people around you.

In this episode, we talk about some surprising reasons why some friends aren’t as supportive as you’d hope and uncover the subtle ways people may be disrespecting you.

For more joy and less stress, it’s crucial to build positive relationships with individuals who genuinely cheer you on, believe in your potential, and enhance your life.

Today, you’ll learn exactly how to identify those people, reclaim your power, and cultivate more peace in your life.

Tune in and transform your relationships for the better!

Connect with Mel:

• www.melrobbins.com

• @melrobbins

Use This One Trick To Take Control Of Your Brain | Mel Robbins

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Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, “How to Stop Yourself Over,” has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.

Learn More About Mel’s training: Make It Happen

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

NYT bestselling author, top motivational speaker, and podcast host Mel Robbins is back to teach us how to overcome feeling lost in life. 

Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins

Connect with Mel Robbins: 

Website: https://melrobbins.com

Instagram: melrobbins

YouTube: Mel Robbins

Book: The High 5 Habit: Take Control of Your Life with One Simple Habit

Podcast: The Mel Robbins Podcast 

Previous Episodes:

677 | Mel Robbins: "One Thing."

431 | Mel Robbins: "What Do You Really Want?"

304 | Mel Robbins: "We Do The Exact Same Thing."

158 | Mel Robbins: "It's Your Life."

109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."

064 | Mel Robbins: "Start Counting Backwards."

009 | Mel Robbins: "Courage Is What You Need."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

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Mel Robbins

Happy Throwback Thursday, Heal Squad! We’re bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it’s an act of self-love and acceptance that flips self-criticism on its head.

In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life’s storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame.

Mel Robbins Interview on Heal Squad

Healers and Heal Liners: 

• Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn’t just positive thinking; it’s a grounding practice that strengthens resilience.
• Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine.
• Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset. 

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Mel Robbins

Instagram: https://www.instagram.com/melrobbins/?hl=en 

Website: https://www.melrobbins.com/ 

The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world’s leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! 

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Feeling anxious? If you struggle with fear and anxiety, Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!! 

Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it! 

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com 

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

9:25 Six Magic Words To Halt Anxiety

21:06 The Root Causes Of Anxiety

40:24 The Worst Thing To Do With Anxiety

43:43 The #1 Symptom Of A Hangover

46:50 How To Calm Your Body Down

51:49 What If It All Works Out?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

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The Most Important Lesson People Learn Too Late: Mel Robbins’ Powerful Advice

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NYT bestselling author, top motivational speaker, and podcast host Mel Robbins is back to teach us what to do after the five-second rule. 

Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins

Connect with Mel Robbins: 

Website: https://melrobbins.com

Instagram: melrobbins

YouTube: Mel Robbins

Book: The High 5 Habit: Take Control of Your Life with One Simple Habit

Podcast: The Mel Robbins Podcast 

Previous Episodes:

853 | Mel Robbins: "You Are Wired For Happiness."

677 | Mel Robbins: "One Thing."

431 | Mel Robbins: "What Do You Really Want?"

304 | Mel Robbins: "We Do The Exact Same Thing."

158 | Mel Robbins: "It's Your Life."

109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."

064 | Mel Robbins: "Start Counting Backwards."

009 | Mel Robbins: "Courage Is What You Need."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: [email protected]

Support The Show: Donate

Mel Robbins offers a unique perspective on building confidence, emphasizing that it is a skill that can be developed rather than an innate trait. Here are some key insights from her teachings on confidence:Redefining Confidence

• Confidence as a Skill: According to Mel Robbins, confidence is not something you are born with or limited to extroverts. It is a skill that anyone can learn and develop through practice and action1.
• The Confidence-Competence Loop: Confidence grows through taking action and building competence. The more you engage in activities that challenge you, the more your confidence will increase as you gain skills and experience1.

• Take Action: Confidence is built through action, not just thinking about what needs to be done. Mel Robbins emphasizes the importance of taking steps forward, even when feeling self-doubt or fear. Her “5-Second Rule” encourages immediate action by counting down from five to overcome hesitation2.
• Embrace Courage First: Before feeling confident, it’s important to tap into courage. Taking courageous steps leads to building confidence over time2.

• Shift Your Mindset: Changing how you perceive challenges and failures is crucial. Viewing setbacks as opportunities for growth can help foster a more resilient mindset3.
• Develop Supportive Habits: Robbins suggests creating habits that reinforce control over your life, such as starting the day without checking your phone immediately, which helps focus on personal priorities first5.

• Be Authentic: Confidence also involves being true to yourself and making decisions that align with your values, even if it means disappointing others4.
• Self-Acceptance: Embracing your uniqueness and being comfortable with who you are can significantly boost self-confidence. This involves letting go of the need for external validation and focusing on internal growth3.

Strategies for Building ConfidenceMindset and HabitsAuthenticity and Self-BeliefBy applying these principles, individuals can work towards building unshakable self-confidence, empowering them to take risks and pursue their goals with greater assurance.

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, “How to Stop Yourself Over,” has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.

Learn More About Mel’s training: Make It Happen

Download Mindset App for free and listen to 5000+ of the World’s Greatest Motivational Speakers and Thought Leaders: https://bit.ly/mindsetxTheResilientMind 

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowes

Watch the full interview on Lewis’s page: https://www.youtube.com/watch?v=XgOE-5k0rvs&t=35s

Hosted on Acast. See acast.com/privacy for more information.

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, “How to Stop Yourself Over,” has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.

Learn More About Mel’s training: Make It Happen

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Download Mindset App for free and listen to 5000+ of the World’s Greatest Motivational Speakers and Thought Leaders: https://bit.ly/mindsetxTheResilientMind 

Subscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

Hosted on Acast. See acast.com/privacy for more information.

Discover the groundbreaking High Five Habit and its profound impact on self-love, motivation, and success, revealed in this emotionally charged interview with Mel Robbins.

In this episode, Mel Robbins, renowned motivational speaker and author, shares her personal journey of overcoming trauma, anxiety, and self-doubt. Mel introduces her revolutionary High Five Habit, a simple yet powerful technique that transforms your relationship with yourself, boosting self-esteem and unlocking your true potential.

Topics: self-love, self-esteem, motivation, success, High Five Habit, anxiety, trauma, personal development, Mel Robbins, The 5 Second Rule, overcome procrastination, imposter syndrome, confidence.

● Mel’s childhood trauma and its lasting impact on her life. Learn how a single childhood incident shaped Mel’s struggles with anxiety, self-doubt, and disassociation.

● The science behind anxiety and how to rewire your nervous system for calmness and clarity. Mel breaks down the physiological mechanisms of anxiety and shares practical strategies for managing it.

● The Five Second Rule: a simple tool to overcome procrastination and take action. Discover Mel’s renowned technique for breaking free from inertia and achieving your goals.

● The High Five Habit: a daily practice to cultivate self-love and self-acceptance. Experience the transformative power of this simple yet profound gesture, creating a partnership with yourself and boosting your self-worth.

Mel Robbins, a celebrated author and motivational speaker, has touched millions of lives with her powerful insights and practical tools for personal transformation. This episode offers a rare glimpse into her personal journey, struggles, and triumphs, making it a must-listen for anyone seeking self-improvement and a deeper understanding of the human experience.

Don’t miss out on this life-changing episode! Subscribe to our podcast for more inspiring stories, actionable advice, and expert insights on personal growth. Leave a review and share this episode with someone who needs to hear Mel’s message.

For business inquiries contact us at: [email protected]

Listen THIS EVERY DAY: Mel Robbins’ Powerful Motivational Speech [YOU NEED TO LISTEN]

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Have you ever let someone just be themselves?

How do you remind yourself what’s in your control?

Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose.

Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy.

Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections.

In this interview, you’ll learn:

How to Identify What You Can Control

How to Handle Stressful Situations at Work

How to Set Boundaries with Difficult People

How to Let Go of Unmet Expectations

How to Manage Toxic Relationships Effectively

How to Build Meaningful Adult Friendships

How to Reclaim Energy Wasted on Others

Remember, you don’t need to have it all figured out. Start small. Say “let them” to release what’s draining you and “let me” to reclaim your energy and choices.

With Love and Gratitude,

Jay Shetty

Visit https://jayshettyshop.com – 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What We Discuss:

• 01:47 What is the “Let Them” Theory

• 04:40 The Significant Difference Between “Let Them” and “Let Me”

• 06:49 Stop Obsessing Over Things You Can’t Control

• 14:03 People Only Change if They Want to

• 21:59 How Do You Let Difficult People Be

• 26:31 Learn to Value Your Time and Energy

• 35:10 Two Things that Truly Define Love

• 42:12 Let People Gossip About It

• 46:34 Don’t Expect Too Much From Others

• 58:22 You Aren’t Unlovable, Let Them

• 01:01:12 Let Them Lie to You, It’s Their Truth

• 01:04:17 Why is Adult Friendship Difficult?

• 01:12:35 The Hardest Way to Practice the “Let Them” Theory

Episode Resources:

• Mel Robbins | Website

• Mel Robbins | Instagram

• Mel Robbins | YouTube

• Mel Robbins | TikTok

• The Mel Robbins Podcast

• The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

See omnystudio.com/listener for privacy information.

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power.

In this episode, Hala and Mel will discuss: 

(00:00) Introduction

(02:57) The Power of Action

(04:22) Mel’s Unforgettable TED Talk Debut

(07:00) The 5 Second Rule

(07:52) Building Unshakable Confidence

(12:04) Turning Adversity into Strength

(22:00) The Power of Showing Up for Others

(30:40) Why Details Matter in Business

(42:32) Understanding the Let Them Theory

(51:14) The Let Them Theory in Business

Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches.

Connect with Mel:

Website: melrobbins.com

LinkedIn: linkedin.com/in/melrobbins 

Instagram: instagram.com/melrobbins

TikTok: tiktok.com/@melrobbins 

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Resources Mentioned:

Mel’s Books:

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About: https://amzn.to/4h6quLh 

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage: https://amzn.to/3WdAgTX 

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